Wellbeing Services | Inspired Heart

Services

The minimum booking requirement for new clients is 3 sessions*, which includes your initial ‘discovery and clarity’ session.

Free Consultation

An initial phone/video call lasting up to 30minutes in order for you to ask questions and to discuss what area you would like support with. If you aren’t entirely sure where to begin, that’s ok – we will figure it out.

This call does not obligate you in any way.

1st session - Discovery & Clarity Call

Your first session is slightly longer, lasting 1hr 15mins allowing us a little extra time to explore what you are looking for from our time together. Zoom or in person.

£110

Coaching sessions (45mins)

Picking up from your last session (and events since), working through a process of discovery; we will explore options to move you forwards while dealing with obstacles and unhelpful beliefs along the way. Zoom or in person.

£85

Accountability calls

Included in the above cost
As your coach it is my role to make sure you not only remember to celebrate your milestones, but to also gently challenge any avoidance. This can be by telephone, video call, or email – your preference.

Creative Expressions

Release, explore, express, play… there are so many reasons for us to activate your innate creativity, to the benefit of your emotional health. Not ‘art therapy’ as such; this is a wonderful option to complement our work together. Sometimes you just want to express yourself, without saying very much at all! As an artist I have all the materials we need for an impactful session. Only available in person.

60mins – £60 / 90mins – £75

*I do not offer a ‘dip in and out’ approach for new clients as this does not serve your best interests. However, following regular support, when you have reached the point that you no longer require my services we can of course have occasional ‘maintenance’ sessions whenever needed in the future.

After your first 3 sessions, we can shape a bespoke package of support together which can include a range of services; at this time I will tell you more about my nature connection sessions, mindfulness and guided mediation options.

All services are 100% confidential; I adhere to a strict code of ethics as set out by the Federation of Holistic Therapists. Data storage is compliant with data protection legislation.

Rebecca’s support enabled me to achieve my goal and having replaced some limiting beliefs with empowering ones, it has had a profound effect to all other areas of my life. I am so grateful to Rebecca for her kindness, support and expertise. If anyone is stuck or just wants more from life than they know how to get, I would recommend Rebecca as probably the best financial and time investment you can make.

Carol Greenwood

I have undertaken many forms of therapy but I must say this was probably my favourite. Within a small group we shared (only as much as we wanted to) and used art as a means to express our feelings and what we needed to do to move forward. I would thoroughly recommend Rebecca.

Liz

When I started Rebecca’s course I was juggling a diploma with full-time work and being in a pandemic with school-aged children. I’d got 3 months behind and was worried about catching up. Rebecca introduced us to different techniques to help us with life each week. A month later I’d caught up and was a week ahead with my studies.

Louise A