This call does not obligate you in any way.
1st session - Discovery & Clarity Call
Your first session is slightly longer, lasting 1hr 15mins allowing us a little extra time to explore what you are looking for from our time together. Zoom or in person.
Coaching sessions (45mins)
Picking up from your last session (and events since), working through a process of discovery; we will explore options to move you forwards while dealing with obstacles and unhelpful beliefs along the way. Zoom or in person.
As your coach it is my role to make sure you not only remember to celebrate your milestones, but to also gently challenge any avoidance. This can be by telephone, video call, or email – your preference.
Release, explore, express, play… there are so many reasons for us to activate your innate creativity, to the benefit of your emotional health. Not ‘art therapy’ as such; this is a wonderful option to complement our work together. Sometimes you just want to express yourself, without saying very much at all! As an artist I have all the materials we need for an impactful session. Only available in person.
60mins – £60 / 90mins – £75
*I do not offer a ‘dip in and out’ approach for new clients as this does not serve your best interests. However, following regular support, when you have reached the point that you no longer require my services we can of course have occasional ‘maintenance’ sessions whenever needed in the future.
After your first 3 sessions, we can shape a bespoke package of support together which can include a range of services; at this time I will tell you more about my nature connection sessions, mindfulness and guided mediation options.
All services are 100% confidential; I adhere to a strict code of ethics as set out by the Federation of Holistic Therapists. Data storage is compliant with data protection legislation.